Chovala chonyowa komanso chopumira, chomwe chimakupangitsani kuti muzizizira panthawi yochita masewera olimbitsa thupi, monga kuthamanga, marathon yoga, kuvina kwa Pilates kapena maphunziro ena olimbitsa thupi.Zida zotambasulira njira zinayi zimakupangitsani kukhala oyera, owoneka bwino komanso opanda ufulu.Pewani kuchita manyazi mu masewera olimbitsa thupi anu!Kaya ndinu oyenda mwachangu, othamanga kapena okonda yoga pamalo ochitira masewera olimbitsa thupi, adzakuthandizani kuti mukwaniritse zolinga zanu.
Kwa T-sheti yamasewera olimba amtundu wa azimayi, timagwiritsa ntchito nsalu zofewa, zokomera khungu.Zapangidwa mosamala kuti zikupangitseni kumva ngati mulibe kumverera konse, kukulolani kuti mukhalebe odzidalira panthawi yochita masewera olimbitsa thupi.Kuphatikizika kwa ergonomic kumawonjezera kusuntha;imawonjezera kuyanika mwachangu njira zinayi zotambasulira ndi nsalu zopepuka zopepuka, zomwe zimasinthasintha komanso zosavuta kukwanira kuti mukhale ozizira, zomwe ndizofunikira tsiku ndi tsiku zamitundu yambiri.
Zoyenera kuthamanga, yoga, masewera olimbitsa thupi, kuphunzitsidwa, kukwera maulendo ndi kuyenda momasuka Moyenerana bwino ndi mathalauza, ma leggings, ndi zazifupi zomwe mumakonda kuti mupange mawonekedwe owoneka bwino.
Vest yofewa komanso yokongola ndiyoyenera kuchita yoga, masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kapena nthawi yopuma kunyumba.