Vest yofewa komanso yokongola ndiyoyenera kuchita yoga, masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kapena nthawi yopuma kunyumba.
NTCHITO YAKHALIDWE NDI YOTHANDIZA:
1. Yamwani thukuta, kuyanika msanga, kupuma,
2. High Elasticity, omasuka, ofewa komanso osavuta mapindikidwe.
3. Gwiritsani ntchito nsalu zapamwamba kwambiri kuti mutsimikizire kuti kuvala kudzakhala kupuma, kupukuta chinyezi, kumasuka komanso osawona pamene mukugwada kapena kuchita masewera olimbitsa thupi.
1. Masewera athu a yoga amapangidwa ndi okwera kwambiri azimayi, tetezani mawonekedwe anu, omasuka pamasewera.
2. Gulu lopanga lamphamvu, tsatirani zomwe zikuchitika chaka chilichonse, limayambitsa zatsopano.Mawonekedwe akusintha mwachangu