Mphepete ya kutsogolo yotayirira imapachikidwa pansi pa mimba, ndikuphimba mimba yanu bwino, ndipo mapiko a m'manja akugwa, kulola manja anu kutambasula mopanda malire.
Mpweya wolimbitsa thupi woterewu ndi wabwino kwa inu, wokhala ndi zokoka komanso kugwedezeka, ndikotambasula kwambiri komanso zotanuka, zimatha kubisa mimba yanu, komanso kapangidwe kokongola komanso kokongola kumakuthandizani kuti mukhale owuma komanso osavuta kuwasamalira.
Nsalu zomasuka kwambiri, zopepuka, zotanuka, zowonongeka ndi chinyezi zimapereka chitonthozo cha tsiku lonse ndi kuyenda kosalekeza, koyenera mathalauza olimba kwambiri m'chiuno, jeans ndi mathalauza otambasula.
Zoyenera kwambiri kuchita masewera olimbitsa thupi, kupumula kunyumba, kuthamanga, kukhala tsiku limodzi pagombe, kuvala tsiku ndi tsiku, kapena zochitika zapanja kapena zamkati, zoyenera kuchita masewera olimbitsa thupi
Shatiyo ndi yotanuka, kotero mutha kuwonetsa kamisolo kapamwamba kamasewera.
Chiuno chotayirira, makamaka choyenera chiuno chapamwamba.Batani kuzungulira mimba yanu.Ngati muli ndi chifuwa chachikulu, mungafunike kukhala wamkulu.
Fananizani bwino mathalauza, ma leggings, ndi zazifupi zomwe mumakonda kuti mupange mawonekedwe owoneka bwino.
Vest yofewa komanso yokongola ndiyoyenera kuchita yoga, masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kapena nthawi yopuma kunyumba.