ZOPHUNZITSA ZA ZINTHU ZOTHANDIZA: Azimayi samatambasula masewera aatali aatali bodycon mbewu pamwamba ofewa, othandizira komanso opanda msoko, kapangidwe ka dzenje pamanja kumatsimikizira kuti manja sakwera, komanso amachepetsa kukangana ndi kutentha, mutha kuzigwiritsa ntchito molingana ndi zosowa zanu, nsonga zathu zopanda msoko ndizolimba pakulimbitsa thupi, zomasuka, zachigololo komanso zowoneka bwino.
LEGGING: chiuno chapamwamba chowongolera mimba ya azimayi masewera olimbitsa thupi, mathalauza atalitali otalikirapo nthiti ziwiri zosanjikizana, kuti azitha kuwongolera mimba;Mapangidwe a arc pamatako, apatseni matako anu mawonekedwe owoneka bwino ngati pichesi Yowutsa mudyo, opangidwa bwino ndi matako, onetsani mayendedwe anu okongola komanso achigololo.Osamangopangitsa matako anu kukhala owoneka bwino, komanso mutha kukhalabe mukamachita squats!