-Ife timapanga mwapadera suti zamasewera zowoneka bwino za azimayi, kuti mutha kuwoneka bwino panthawi yolimbitsa thupi.Bokosi lamasewera losasunthika lokhala ndi ma leggings otalikirapo, lamba wamtali komanso wamtali kuti atseke pamimba panu, akuwonetsa kupindika kwanu, komanso mawonekedwe achilengedwe a m'chiuno chowongolera amakupangitsani kudzidalira ndikuthandizidwa panthawi yophunzitsidwa.
-Suti yolimbitsa thupi iyi ndi mndandanda wathu watsopano, wokhala ndi mitundu yowala, kuti musangalale ndi mphamvu zaunyamata.Kufananiza zovala zamasewera zazimayi ndi mtundu womwewo zimatha kuchepetsa zovuta zofananira zovala tsiku lililonse.
-Gwiritsani ntchito ulusi wokhuthala, onjezerani kachulukidwe koluka, onjezerani kukhuthala, ndipo osawona.Popeza ndi suti ya yoga yoluka yokhala ndi magawo awiri, ngati itambasula kwambiri, pakhoza kukhala nsonga.Ndikoyenera kuvala zovala zamkati zopepuka kuti musachite manyazi.
-Amayi athu amavala zolimbitsa thupi amagwiritsa ntchito malamba okulirapo okhala ndi nthiti ziwiri, omwe amatha kumangitsa pamimba komanso kukonza matako ndi ntchafu.Kuphatikiza apo, mapangidwe a katatu a crotch amakulolani kuti mugwedezeke molimba mtima.Mukavala mathalauza awa a yoga, mudzakhala omasuka komanso omasuka kuyenda.
-Bokosi lopindika limatenga makapu otchingira chinyezi, opepuka a siponji.Njira zinayi zotambasula, zokhala ndi zochotsa zochotseka, zimatha kuthandizira makapu osiyanasiyana (makapu a AE), wonetsani mayendedwe anu okongola, kapangidwe ka thumba lamkati ndikosavuta kusintha ndikuyeretsa.Kuphatikiza apo, zingwe zazikulu pamapewa zimakupangitsani kukhala omasuka kuvala popanda kuyika mapewa anu.
-Suti yolimbitsa thupi ya azimayi 2-piece yoga suit imapangidwa ndi nayiloni ndi spandex, nsalu yasayansi imakhala yokhazikika komanso yolimba.Nsalu yofewa kwambiri imayamwa chinyezi ndikuchotsa thukuta, kukuthandizani kuti mukhale opanda thukuta komanso opanda kukangana, zomwe zimakulolani kusangalala mukuchita masewera olimbitsa thupi.
-Zovala zolimbitsa thupi zolimbitsa thupi ndizoyenera kwambiri zosangalatsa, panja, yoga, masewera olimbitsa thupi, masewera, njinga, makalabu, zovala zapakhomo, masewera olimbitsa thupi, ndi zina zotere. zovala zodziwika bwino zamasewera pazama TV.Seti ya bra yamasewera iyi idzakhala chisankho chabwino kwambiri pazovala zanu zotsatila.
-Ndife odzipereka kupatsa makasitomala zovala zabwino kwambiri zachilimwe pamtengo wokwanira, ndikuwunika mosamalitsa bwino tisanatumizidwe.Ngati muli ndi mafunso, chonde omasuka kulankhula nafe.