Nsalu Zomverera Zamaliseche: Zofewa komanso zofewa, zotambasula njira zinayi, umboni wa squat, kuponderezana mofatsa
Mapangidwe apamwamba a leggings m'chiuno amapereka zowonjezera, compression waistband imapereka chithandizo kupewa muffin, osakumba
Pocket Yam'kati: Mathalauza a Yoga okhala ndi thumba kuti asunge zinthu zazing'ono, monga makhadi ndi makiyi