- Choyamba, ogulidwa kumenezovala za yogaiyenera kutsukidwa bwino ndi madzi oyera kuti ichotse mtundu woyandama ndikuwumitsa musanavale.Madzi oyera amatha kugwiritsidwa ntchito koyamba.Palibe chotsukira monga ufa wochapira chomwe chimafunika kwa nthawi yoyamba.Zovala zili ndi chokonzera.Kuchapa kumalimbitsa utoto.Pangani tona yokhazikika kukhala yokhazikika.
- Kachiwiri, samalani kwambiri kuti musavale zovala za yoga zosachapidwa kuti mupite ku yoga yotentha kwambiri.Thukuta lambiri lidzaphwanya chokonza muzovala ndikupangitsa kuti zovala ziwonongeke.Komanso, pochita masewera a yoga, ma pores amatseguka ndipo mtundu wa zovala ukhoza kulowa mosavuta.khungu.
- Chachitatu, pakuyeretsa tsiku ndi tsiku, kusamba m'manja ndi madzi ozizira ndikwabwino, ndipo kutentha kwamadzi sikuyenera kupitirira 30 ℃.Mukatuluka thukuta kwambiri, chonde sambani ndikuumitsa msangamsanga kapena sungani mpweya wabwino.Ngati mukugwiritsa ntchito makina ochapira, chonde ikani m'chikwama choyamba ndikuchitembenuzira kuti muchape.Kuchapa mofatsa kumalimbikitsidwa.
- Chachinayi, muyenera kutsuka mitundu yakuda ndi yopepuka padera;zilowerere kwa mphindi 1-2, musalowerere kwa nthawi yayitali;ndi bwino kugwiritsa ntchito chitetezo chamtundu kapena zovala zamkati zotsuka madzi, musaziike pamalo otentha ndi amvula, musawume ndi chitsulo , Osawonjezera bleach, fluffing agent, kapena chotsukira zovala ndi zofewa zomwe zimakhala ndi zosakaniza za blekning;chonde ikani mopanda phokoso ndi kuumitsa mwamsanga mukatha kuyeretsa.
- Chachisanu, nsalu za zovala za yoga ndi zaluso kwambiri komanso zapamwamba.Nsalu zapamwamba kwambiri za yoga zobvala, zochepetsera zolemetsa zidzagwiritsidwa ntchito, kotero padzakhala kuchepa pang'ono pakutsuka (makamaka kusamba koyamba kapena mitundu yowala)., Zidzakhala zoonekeratu), malinga ngati zovalazo zouma, mtundu wa zovala ndi watsopano ndipo palibe maonekedwe a mottle, ndizo zachilendo.
Nthawi yotumiza: Nov-27-2021