Kuchita yoga, zovala zotayirira, zomasuka za yoga ndikofunikira kwambiri.Pogula, mfundo zazikulu ziyenera kuzidziwa bwino.Mfundo zazikuluzikulu zogulira zovala za yoga ndi ziti?Mfundo 4 zotsatirazi ziyenera kukumbukiridwa:

1. Style

Makapu a malaya amatseguka mwachibadwa, ndipo thalauza ndi lothina.Ngati mumavala m'nyengo yozizira, ndi bwino kusankha suti ya thalauza ndi malaya aatali.Ngati mumavala m'chilimwe, ndi bwino kusankha suti ya zovala zazifupi ndi mathalauza.

2. Mtundu

Mitundu yowala ya zovala za yoga sizoyenera, chifukwa mitundu yowala imatha kudzutsa chisangalalo, choncho yesani kusankha mitundu yopepuka, monga yoyera yoyera, imvi yoyera, ndi zina zotero, kuti kuvala pakuchita sikuvuta kukhudzidwa.

3. Mchitidwe

Kuti muvale bwino kwambiri, mutha kusankha zovala zapadera za yoga.Ngati mumakonda zokongola komanso zachilengedwe, mutha kusankha zovala za yoga zamtundu waku India;ngati mumakonda zolimba komanso zotanuka, sankhani zovala zamakono zolimbitsa thupi.Ngati mumachita yoga yotentha, ndi bwino kusankha yotayirira komanso yabwino.

4. Kuchuluka

Ngati mumachita masewera a yoga nthawi zonse, chovala chimodzi cha yoga sichikwanira.Ndibwino kuti mugule ma seti ena awiri kuti zovalazo zisinthidwe panthawi yomwe zanyowa.