• Nsaluyo iyenera kukhala yabwino komanso yopuma

Chifukwa mumachita yoga, thupi lanu limatuluka thukuta kwambiri.Ngati zovala zanu za yoga sizingapume, sizingakhale bwino.Ndibwino kuti musasankhe thonje loyera ndi nsalu za thonje.Chifukwa thonje ndi nsalu zimapumira koma sizimalumikizana, izi sizoyenera yoga!Ndibwino kusankha "spandex” Nsalu ndi nsalu za Lycra.Nsalu yamtunduwu nthawi zambiri imakhala ndi mpweya wabwino komanso imayamwa mwachangu chinyezi.Chifukwa chake posankha zovala za yoga, mutha kuyang'ana kapangidwe kake ka nsalu ndikusankha.

• Nsaluyo iyenera kukhala yotambasuka

Zochita za yoga nthawi zambiri sizimalimbikitsidwa kuti musankhe zovala zotayirira za yoga, chifukwa zovala zotayirira ndizosokoneza kwambiri.Ndipo mathalauza a yoga samalimbikitsidwa kuti asankhe zotayirira, ndi bwino kusankha mtundu wa mawonekedwe a thupi.Chifukwa akatswirimathalauza a yogaamatha kuwona mosavuta mzere, dziko ndi malangizo a minofu.Mathalauza aukadaulo a yoga amapangidwa molumikizana ndi kutambasula kwa yoga komweko kuti akwaniritse zotsatira za maphunziro.Kuvala thalauza lotayirira kwambiri, ndiye kuti simungathe kudziwa ngati mawondo anu akuchulukirachulukira komanso ngati minofu yakumtunda ndi yakumunsi ya miyendo ikuyenda bwino.Ndipo izi sizothandiza kwambiri pakuyeserera inu

• Nsalu zokometsera khungu