Ngati mumagula m'sitolo, yesani kuchita izi malinga ngati zinthu zikuloleza:

1. Imirirani ndi kutambasula manja anu pamwamba pa mutu wanu momwe mungathere, ndiyeno mupumule.Yang'anani ngati nsonga ndi mathalauza angabwerere m'malo mwake.Ngati nsongazo zimakanikizidwa kwambiri m'chiuno ndipo m'chiuno umakhazikika mu crotch , chiwerengerocho chikhoza kukhala chaching'ono, kapena zinthuzo sizingakhale zotanuka.

2. Kuyimirira kwa Mleme.Yang'anani ngati zovala zidzatsetsereka pansi kuti ziwonetse thupi lanu.

3. Kutsika kwa galu.Yang'anani ngati khosi likugwedezeka ndikuwulula chifuwa, komanso ngati zovala zazembera.

4. Sonkhanitsani thupi kumanzere ndi kumanja.Imvani ngati zovala zimatha kuzungulira ndi thupi ndipo zingwe zamapewa sizisuntha.

5. Tembenuzirani msana wanu pagalasi ndikupindani miyendo yanu ndikuyang'ana chiuno chanu pagalasi kuchokera pakati pa miyendo yanu.Onani ngati zovala zidzatha.

Kuonjezera apo, chifukwa cha zochita zathu, tikhoza kukhala ndi kuima kwa mapewa, mutu ndi phazi, ngati zovalazo zili zotayirira, padzakhala vuto la kutsetsereka pansi, koma mimba kapena miyendo ikuwonekera.

Valani nsalu zotchingira chinyezi.Ngakhale kuti nkhaniyi sizinthu zachilengedwe zoyera, zimakhala ndi ubwino: pambuyo pa kutuluka thukuta, thukuta lake limakhala bwino kuposa thonje ndi nsalu, ndipo silingagwirizane ndi thupi chifukwa cha zovala zonyowa ndi mathalauza.Zitha kukhala chikanga pakapita nthawi.Zoyipa.Pali mitundu yambiri ya nsalu zomwe zimayamwa chinyezi ndikuchotsa thukuta.Ndikofunikira kuti mufananize mikhalidwe yosiyanasiyana ndikusankha yomwe ili ndi mawonekedwe atsatanetsatane komanso kukhazikika bwino.Nsalu zina zimakhala ndi ulusi wolemera wa makemikolo, ndipo zimaoneka ngati nsalu zochindikala za nayiloni zikavala pathupi, motero zimakhala zosankha zina.