Kufotokozera Zamalonda
Mtundu wa malonda | zovala zolimbitsa thupi za yoga |
Zochitika | Zabwino pa yoga, kapena kugwiritsa ntchito tsiku ndi tsiku Oyenera kuvina, yoga, kulimbitsa thupi, kulimba, kuthamanga, panja, masewera, masewera olimbitsa thupi kapena kukwera mapiri |
Ntchito | Zopuma, zolimba, zonyowa, zopindika, zowuma mwachangu, zomasuka, zosawoneka, nsalu zotambasuka. zimapereka mphamvu zambiri. |
Nthawi yoperekera | mu 3-10 masiku ntchito pa kulandira malipiro kapena gawo |
Malo ogulitsa katundu | Tambasulani Nsalu za Nayiloni-Zabwino kwa yoga, masewera olimbitsa thupi, kulimbitsa thupi, mtundu uliwonse wa masewera olimbitsa thupi, kapena kugwiritsa ntchito tsiku ndi tsiku |