Zida: 80% nayiloni 20% spandex
Mbali: Zouma Mwamsanga, Zopuma, Zotsutsa Bakiteriya
Palibe malingaliro: mathalauza a yoga okwera m'chiuno kukweza m'chiuno amakulolani kuti musunthe mosavuta, squat, kutambasula kapena kuchita masewera olimbitsa thupi omwe mukufuna panthawi yolimbitsa thupi, osadandaula ndi kuwala, zitsulo zolumikizana ndi zomangira.
Kutulutsa thukuta komanso kuyanika mwachangu: Mathalauza a yoga awa okweza matako okwera m'chiuno amakhala ndi mayamwidwe a thukuta kwambiri, zomwe zimakupangitsani kukhala okhutira mukamachita masewera olimbitsa thupi.
Kugwiritsa ntchito njira zinayi zotambasulira zida zapamwamba kwambiri kumawonjezera kachulukidwe komanso kukhazikika